Would you agree that receiving a smile from a total stranger can brighten up your day? Consider the following scenario. You’re walking down the street with your head down after a terrible day at work. You feel angry and can’t wait to get back home. A bunch of negative thoughts are swirling around in your head and you can’t make them stop. When crossing the intersection, you lift your head and notice a person walking towards you. For a brief moment, they look at you and smile. You instantly feel better and realize that your problems are not that bad after all. Life is good!
Now, you can get the same types of benefits if you take the time to smile when you’re feeling down! Researchers have discovered that the simple act of smiling can increase positive mood (Yamamoto, Sugimori, & Shimada, 2010) and lower heart rate (Kraft & Pressman, 2012). Moreover, smiling can predict longevity! Abel and Kruger (2010) found that smile intensity (i.e., no smile, partial smile, full smile) is positively correlated with longevity.
Listen to Ron Gutman talk about “the hidden power of smiling” in his 2011 TED talk:
So, if you ever feel sad, stressed, or angry, STOP, TAKE A DEEP BREATH, and SMILE! It might not solve all your problems, but it’s going to help you take a step in the right direction.
Set goals. Do just one thing at a time. Keep it simple and smart. Do it consistently. Reflect on the process.
Abel, E. L., & Kruger, M. L. (2010). Smile intensity in photographs predicts longevity. Psychological Science, 21, 542-4.
Kraft, T. L., & Pressman, S. D. (2012). Grin and bear it: The influence of manipulated facial expression on the stress response. Psychological Science, 23, 1372-8.
Yamamoto, T., Sugimori, S., & Shimada, H. (2010). Effects of smiling manipulation on negative cognitive process during self-focused attention. The Japanese Journal of Psychology, 81, 17-25.