Approach

As a Mental Performance Consultant and Physical & Health Educator, my purpose is to help you MASTER YOUR CRAFT.

To enable you to perform at an elite-level, our partnership will employ a HOLISTIC and EVIDENCE-BASED methodology that is grounded in SELF-REFLECTION.

The main goal of this partnership will be to help you experience your OPTIMAL FEELING on a daily basis.

I will help you clearly articulate how you want to feel on a daily basis as well as identify and implement the HIGH-PERFORMANCE HABITS that are necessary to your success.

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Apart from assisting you with the optimization of physical, social, and environmental variables, I can also teach you a variety of HIGHLY EFFECTIVE MENTAL SKILLS, such as:

  • Goal Setting
  • Self-Talk
  • Imagery (Visualization)
  • Relaxation Techniques
  • Psyching-Up Techniques
  • Mindfulness
  • Self-Reflection
  • Time Management
  • Self-Hypnosis
  • Lucid Dreaming
  • Communication
  • Team-Building

These mental skills are designed to ENHANCE:

  • Confidence
  • Calmness
  • Concentration
  • Creativity
  • Motivation
  • Agreeableness
  • Openness
  • Insight
  • Efficiency
  • Independence
  • Well-Being

Our sessions will be conducted in an INTERACTIVE, CARING, POSITIVE, and NON-JUDGMENTAL ENVIRONMENT, in either English or French.