As a Mental Performance Consultant and Physical & Health Educator, my purpose is to help you MASTER YOUR CRAFT.
To enable you to perform at an elite-level, our partnership will employ a HOLISTIC and EVIDENCE-BASED methodology that is grounded in SELF-REFLECTION.
The main goal of this partnership will be to help you experience your OPTIMAL FEELING on a daily basis.
I will help you clearly articulate how you want to feel on a daily basis as well as identify and implement the HIGH-PERFORMANCE HABITS that are necessary to your success.
Apart from assisting you with the optimization of physical, social, and environmental variables, I can also teach you a variety of HIGHLY EFFECTIVE MENTAL SKILLS, such as:
- Goal Setting
- Imagery (Visualization)
- Relaxation Techniques
- Psyching-Up Techniques
- Time Management
- Lucid Dreaming
These mental skills are designed to ENHANCE:
Our sessions will be conducted in an INTERACTIVE, CARING, POSITIVE, and NON-JUDGMENTAL ENVIRONMENT, in either English or French.